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Understanding Stress & Negative Thought Patterns (Wellbeing)

Audience: ALL
Single session
  • All

Brief Overview

To support National Stress Awareness Day, join us for an informative FREE 45-minute lunch and learn.

When we feel overwhelmed or under pressure our body experiences a fight or flight response also referred to as a stress response. This response when working properly, can help you stay focused, energetic, and alert.

However, too much stress or chronic stress can be detrimental to our overall health. It can leave us in a permanent stage of fight or flight, leaving us overwhelmed or unable to cope. Long term, this can affect our physical and mental health.

Learning Outcomes

This FREE 45-minute online lunch and learn covers:

  • What happens in your body when you are under stress.
  • How does stress make you feel?
  • An understanding of negative thought patterns.
  • An understanding of how to reframe your thoughts to give more control and ability to deal with what life throws at you.

Staff Care Services offer a wide range of wellbeing services and deliver all our training as bespoke sessions. More information on our wellbeing services can be found here

Prices

Dates

  • Session 1 - 01/11/2023 12:00  -  12:45

Event Type

Online

Address

Online

Delivered by

  • Ross Miller

Product Type: